Unlocking the Power of Surya Namaskar: A 12-Step Guide to Wellness
Surya Namaskar, often called "Sun Salutations," is an ancient series of movements. This graceful flow strengthens the body and soul, leaving you feeling energized. Practicing Surya Namaskar regularly offers a multitude of benefits, including increased mobility, improved stance, and enhanced power. Moreover, it enhances cardiovascular health, reduc